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Enjoy a Massage or Yoga Right at our Fryeburg ME B&B
Further enhance your wellbeing and peaceful experience during
your stay at the Peace With-Inn with your own custom tailored
private massage therapy or yoga session.
Massage Therapy -
Our licensed massage therapist, Julie Sargent, brings with
her to Peace With-Inn, eighteen years of experience in massage
and the healing arts. Julie graduated from the Myotone Institute
in Wakefield, Mass. and worked at The Ivy Tree in Marblehead,
Mass, and North Shore Muscle Therapy, in Lynnfield and Danvers,
Mass. before opening her own practice at the Boston Athletic
Club and the Sky Club in Boston. Julie's experience in working
with a broad range of clients over nearly twenty years is an
essential component of her
skills as a top-notch professional massage therapist
Your comfort is essential. During your session in our private
mini-spa you will be encouraged to relax and enjoy the quiet
surroundings and peaceful music. The oils and lotions utilized
are healthful for the skin and are never greasy. Your personal
privacy is always respected through utilization of professional
draping techniques.
Your session will by customized to meet your needs, combining a
variety of modalities. The traditional Swedish strokes are
integrated with sports massage to help prevent injuries and calm
the nervous system. Lymphatic drainage and cranial sacral
methods may also be utilized to provide a cleansing of the
internal system and to aid in the healing of old soft tissue
injuries. Foot reflexology and reiki are available as well.
Rates from $75 per hour.
Healing Arts –
Our yoga instructor, Carlene Sullivan, R.Y.T. and sole owner
of Symmetree Yoga is a certified and licensed Yoga Teacher who
has continued her studying in Ayurveda and Thai Yoga Therapy.
She has been in the healing arts field since 1997 and her
passion for natural health began in the 1990's when she pursued
her dream by owning and operating an Aromatherapy Shop. Here she
produced all natural products using High Quality Essential Oils
and Plant Essences for the mind-ful home and body. Symmetree
Yoga's mission is to provide health and well-being through an
all natural approach using an experimental method through yoga,
compassion, love & healthy lifestyle advice. The vision is to
promote a healthy body, mind and soul by allowing the service to
be available by all who seek healing and general well-being.
Private Yoga Instruction:
Tone and strengthen your entire
body while relaxing your mind. This 1 ½ hour Kripalu style yoga
class focuses on movement paired with breath, meditation &
relaxation. Your Yoga Teacher will help you understand the
details of body alignment & help guide you into focusing on
inner sensations, thoughts and emotions. Explore what it means
to be fully alive with a Kripalu style yoga class. Beginners &
those seeking to deepen their Yoga practice welcome.
90 minute instruction 1-2 persons $70.00
90 minute instruction 3 or more people $90.00
Corporate Stress Reduction Classes: Show your employees how much
you appreciate their continuous hard work with a weekly Group
Yoga Instruction. This class will offer an additional benefit as
well as a relaxing break for your employees to relax, recoup and
revitalize. This 1 ½ hour Kripalu style yoga class focuses on
movement paired with breath, meditation & relaxation. Carlene,
the Yoga teacher is willing to travel throughout the Mount
Washington Valley to your place of business to create simplicity
and ease for the participants. Each class will help you
understand the details of body alignment & help guide you into
focusing on inner sensations, thoughts and emotions.
90 minute class $70.00
Thai Yoga Therapy:
A healing therapy where the therapist uses a
meditative approach to guide your body through a sequence of
yoga based stretches using rhythmic pressure along the Marma
Energy points (vital energy points) to relax & detoxify the
body. This ancient healing art derived from Thailand will leave
you feeling relaxed, restored & revitalized.
60 minutes $70.00 / 90 minutes for $90.00
Ayurveda Consultation: Ayurveda the science of life is the
oldest complete medical system in the world and the sister
science to yoga. Ayurveda counseling provides a holistic
approach to improving one's emotional & physical being. The
consultation begins with an interview to determine your
pre-dominant dosha(s) type. You will then be counseled through a
series of sessions on how to bring your dosha type back into
balance. The methods for this approach include healthy diet &
nutrition, exercise & yoga asanas, lifestyle changes and
meditation exercises. This approach provides you with a
self-care program to create a happier, healthier self.
One session - $90.00
Four sessions $280.00
Ayurveda & Thai Yoga Therapy:
This 120 minute revitalizing
treatment uses the healing concepts of Ayurveda to identify your
doshic type (vata, pitta, or kapha) to enhance your experience
of a Tridoshic Thai yoga therapy. This ancient healing therapy
uses Marma (vital energy) points to improve circulation & raise
energy levels. Restorative guided stretching and gentle yoga
postures; as well as life style advice & an Ayurveda dietary
consultation is included. The Ayurveda & Thai yoga Therapy is
then concluded with a guided loving meditation; leaving you
restored, revitalized & ready for a fresh start.
120 minutes $150.00.
Advance appointments are required. Schedule your appointment
when you reserve your guestroom by booking on-line or by calling
Peace with-Inn, toll-free at 877-935-7322. You may also call
Julie or Carlene directly to discuss your needs and schedule
your appointment.
Massage Thearpy – Julie Sargent - 603-502-5326
Yoga – Carlene Sullivan – 603-662-8664
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